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A Low-Carb Diets improve performance fitness?

  Noted South African endurance sports expert Tim Noakes, M.D., is nothing if not an out-of-the box thinker and researcher. In the mid 1970s he was part of the group that first showed marathoners could suffer a heart attack, disproving a popular theorem of the times. In the 1980s, he …

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Low-carb diet better in the short term to reduce weight

The overabundance of weight loss diets on the market can be very confusing, so physicians at the Mayo Clinic studied weight loss diets of the low-carb variety. They concluded that these diets are better than the traditional low-fat diets, but only for short term gain. Diets such as Atkins, South Beach, …

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High Protein Diet for Weight Loss

Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You’ll want to make good choices when you pick your …

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Sweden Becomes First Western Nation to Reject Low fat Diet Dogma in Favor of Low carb High fat Nutrition

Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of  low-carb high-fat nutrition advice. The switch in dietary advice followed the publication of a two-year study by the independent Swedish Council on Health Technology Assessment. The committee reviewed 16,000 …

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Brain thinks yo-yo dieting is a famine, causing weight gain Medical News Today

Repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages, new research by the universities of Exeter and Bristol suggests. This may explain why people who try low-calorie diets often overeat when not …

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The Ketogenic Diet Might Be the Next Big Weight Loss Trend, But Should You Try It?

Google has released the top search terms of 2016, and when it comes to weight loss, it turns out folks were especially drawn to the ketogenic diet. It was one of the 10 most-searched diets this year, landing halfway down the list (just a few notches below the taco cleanse!). But if you weren’t among the keto-curious in the …

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Banting diet: What to eat and not to eat

The good, and the not-so-good of banting. When it comes to a new fad diet or trend, we’re not easily convinced – nope, not at all. But with a lot of chatter in the health world surrounding the rather old, but new Banting Diet, which claims fat is not the …

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1 Week 1500 Calories, 50g Net Carbs Per Day Meal Plan

Following a low carb meal plan doesn’t mean that you have deprive yourself dietitians have developed a meal plan that tailors to your carb intake goals, so that you lose weight yours way. 1-week 1500 Calorie Low Carb Meal Plan will guide you along as you learn to eat low …

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