Dangerous crash diets may lead to short-term weight loss, but dropping extra pounds for the long haul can be trickier.
Attaining a new shape does mean adhering to some old advice small, steady changes in eating and exercise habits are still the best predictors of lasting weight loss, experts say. But that doesn’t mean dieting needs to be boring.
A few smart tricks incorporated into a healthier lifestyle can help. Here are some fresh tactics for shaving pounds, including a few that put a new spin on the tried-and-true.