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Tag Archives: low carb benifit

High Protein Diet for Weight Loss

Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You’ll want to make good choices when you pick your …

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Sweden Becomes First Western Nation to Reject Low fat Diet Dogma in Favor of Low carb High fat Nutrition

Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of  low-carb high-fat nutrition advice. The switch in dietary advice followed the publication of a two-year study by the independent Swedish Council on Health Technology Assessment. The committee reviewed 16,000 …

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