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Tag Archives: low carb

Low carbohydrate diets: Are they the great way to lose weight?

Low carbohydrate diets often help you lose weight initially because they restrict the amount of energy (kilojoules) you eat. While following a low carb diet you’ll probably skip the office treats, reduce some meal sizes (because there is no bread, potato, rice or pasta) and possibly have fewer snacks, too. …

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A Low-Carb Diets improve performance fitness?

  Noted South African endurance sports expert Tim Noakes, M.D., is nothing if not an out-of-the box thinker and researcher. In the mid 1970s he was part of the group that first showed marathoners could suffer a heart attack, disproving a popular theorem of the times. In the 1980s, he …

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Low-carb diet better in the short term to reduce weight

The overabundance of weight loss diets on the market can be very confusing, so physicians at the Mayo Clinic studied weight loss diets of the low-carb variety. They concluded that these diets are better than the traditional low-fat diets, but only for short term gain. Diets such as Atkins, South Beach, …

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