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Tag Archives: weight loss dite

The Best Ways to Eat.Diet and Weight Loss

Low carb, or low fat? Should you go Atkins, Zone or Paleo? Or does it even matter which diet you choose when you want to lose weight? Most weight loss experts say that shedding pounds comes down to a simple formula: calories in versus calories out. In other words, if …

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7 Weight Loss Smoothies Nutritionists Swear By

These tasty smoothies can beat bloat, help you lose weight, and keep hunger pangs in check. Banana. Peanut butter. Cocoa powder. Milk. Ice cubes. Yogurt. Done. While this swirl of chocolate-peanut butter goodness sure does sound enticing, who are we kidding: Sometimes our DIY smoothies might as well be a …

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25 Simple Weight Loss Secrets From Women Who Majorly Transformed Their Bods

These ladies know what they’re talkin’ about.  There will never be just one way to lose weight. Which is why 25 women shared the different success secrets that all yielded the same result: A healthier, more confident version of themselves.

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10 Ways to Control Your Eating for Weight Loss

             Chew gum in the grocery store. Maybe you’ve heard you shouldn’t shop for food when you’re hungry. Well, you might want to pop in a piece of sugarless gum before you head down the aisles, too. While chewing gum, people felt less hungry and …

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