Breathing is life. Breathing is something most of us take for granted. But only a person suffering from asthma can understand the true value of this simple life giving process. Being an asthmatic can be tough. If you do suffer from this disease, you are forced to listen to heaps of advice on what to do and what not to do, to avoid the dreaded asthmatic attack, that too by people you barely know!
Asthma can be life threatening and can be cause for serious concern, but with just a few great natural home remedies, the recurrence of asthmatic attacks can be reduced to a great extent! You will be surprised to know that stuff off your kitchen shelf can help you keep those asthma attacks at bay!
Home Remedies for Asthma:
Mint makes a great mouth freshener, a rejuvenating drink and can also reduce the occurrence of recurrent asthma attacks. Ayurveda and many other alternative therapies strongly advocate the use of mint vapours to effectively reduce swelling or inflammation in the airways. Inhale mint vapours by putting mint oil into a steamer or simply sip mint tea!! If space is not a constraint, you can also plant a mint tree outside your window or just keep a pot in the room and keep those nasty attacks miles away!
Who does not like a hot cuppa coffee on a chilly day or a tall mug of chilled coffee on a sunny day! Drinking coffee is the easiest way to treat asthma as it immediately eases up the airways and helps you breathe with ease. Many swear by the positive effects of drinking coffee and recommend it as a quickest antidote and asthma home remedies.
An herb famed for its anti- inflammatory properties for decades, a slice of ginger a day is the best way to keep your respiratory tract healthy! If you cannot chew a slice of ginger, you can always incorporate the herb in your daily diet or add it to your pot of boiling tea. This is the most common home remedy for asthma that you can find.
Several studies suggest that figs are great for cough and other respiratory problems. Soak the figs in water overnight and eat them on an empty stomach. If you are looking for a more appetizing way of eating the delicious fruit, boil a few clean figs in milk, strain and blend with some milk to make a delicious glass of smoothie that you can’t resist.
5. Organic Fruits and Vegetables:
The importance of a healthy diet cannot be debated. Incorporate fresh and organic fruits and vegetables in your daily diet and see the difference yourself. Steer clear of junk food and fried fatty food that can act as trigger for asthma attack. Now, don’t lose heart! You can treat yourself to an occasional burger! What you need to know is that the key to controlling asthma is eating healthy!
6. Exercise Daily:
Just because you have asthma does not mean that you cannot lead an active life. Exercising daily, doing yoga or going for walks and swims will help you to keep asthma attacks at bay. Hit the track, run a few miles a day, and if you feel that running is not for you, try cycling or simply walking!
7. Omega-3 Fatty Acid:
Omega -3 fatty acid found in fish like salmon, tuna or mackerel helps in keeping the inflammation in the airways under control and in the long run, reduces the recurrence of asthmatic attacks.
Yes, they are pungent, and can be a big turn off to many, but those suffering from asthma can benefit from onions! This vegetable that makes many cry can be a boon to asthmatics. Chomp a few slices of raw onion with your supper to reap the benefits of this veggie that has anti-inflammatory properties and helps clear the airways.
Yet another remedy that is sure to make you turn up your noses and sigh! Garlic helps clear the congestion in your lungs and is a sure shot remedy that provides quick relief from asthma symptoms. Boil about 12 cloves of garlic in half a cup of milk, and drink this concoction once a day. You are sure to thank us for this one!
Finally, something palatable! Honey is perhaps one of the oldest and most effective home remedies for asthma. The alcohol and ethereal oils in this humectant help alleviate asthma symptoms. Simply swallow a teaspoon of honey with cinnamon powder every day. This will clear your airways and allow you to sleep better!
While I may sound like your mother when I say this but it has to be said ‘Keep your house squeaky clean’! Why? Because dirt is the main culprit that triggers asthma attacks. The cleaner your abode is, the healthier you will be. If you have asthma and have a fireplace, refrain from lighting or putting off a fire, leave the chore to someone who does not suffer from asthma.
And finally never panic when you are under a sudden asthma attack, stay calm and try to breathe; remember, panic will only worsen your condition.